We can get aches and pains by overdoing or under doing things.
If your pain doesn’t settle or deteriorates, let me check it out and put your mind at rest. Not knowing what to do for the best causes worry and concern.
Which sounds familiar?
- one overstretch in the garden giving you shoulder pain
- hip and knee pain from that long hilly walk
- neck and back pain from working slumped at the laptop
I won’t judge. I just have the treatment and solutions that fit in with your commitment and lifestyle. I will guide you honestly using the current top research.
Over- zealous activity on unprepared joints and tendons lead to pain and swelling. It’s NOT DIRECTLY AGE! They just need the right treatment and management to resolve.
Arthritic joints aren’t always painful. Having an Xray that shows arthritis is a normal finding as we age, not a reason to hurt.
If you’re weak or stiff I can advise how to manage strength and flexibility, teach you how to return to activity without aggravating the joint. With an acute arthritic joint physiotherapy can help reduce swelling and pain.
Testimonial – Paul Lake
“Lindsey is a superb physiotherapist. She was able to understand the problems that I had, the life that I led and the things that I still wanted to do,
At the age of 56 having had so many physical problems , knee problems and especially more recently back problems, I need to turn to somebody for help. That was when I first came into contact with Lindsey Anderson. She is a superb physiotherapist.
She was able to understand the problems that I had, the life that I led and the things that I still wanted to do, and she met me where I was in life.
She gave me the correct advice, the guidance the exercises, she enable me to keep on doing the things that I want to do at the age I am now. But also, to be able to trust my body once again, something which has been a problem until recently.
I can’t thank Lindsey enough for all her help and support, and look forward to a happier and healthier future, thanks to her helping hand.”