Lack of movement at a desk or excessive heavy demands of a manual job can lead to niggles or sudden acute pain. Too much or too little cause strain.
We often can’t stop working, so I can help with the pain and spasm whilst advising on modifying your work demands as you recover.
You might need advice on sleeping positions to get comfortable, stretches and movements as first aid. Tips on supports to take some strain off over-worked joints or desk set up ideas you hadn’t thought of.
Niggles that don’t settle should be addressed before they deteriorate. Trapped nerves can be excruciating with pins and needles and numbness. It’s easier to solve when it’s less severe.